《我和我的感受》英语音频(4/467)

My feelings and me

A

1.do you know your own feelings.

2.It is good to know my feelings and show them！

3.when I'm very happy, I can laugh loudly and shout with glee.

4.when I'm cranky and angry, I can scream and roar.

5.when I love someone,i can hug them and cuddle with them.

6.when I'm sad sometimes i have to cry.

7.when I'm afraid, I want to hole up and hide.

8.when I'm jealous of someone, my feelings fight inside me.

9.I'm disappointed and mad at the same time.

10.Sometimes i feel and gets stronger and stronger.

B

1.When I'm frightened, I freeze up and lose all my confidence.

2.Then it feels good when someone takes my hand and gives me courage.

3.Sometimes i stomp on the floor and rage,or I break something.

4.Then no one can get too close to me.

5.When I'm furious, I feel uncomfortable,and I'm afraid nobody will like me anymore.

6.But my loved ones like me anyway.because sometimes they feel the same way.

7.I can hurt others with my feelings, especially when I'm angry or jealous.

8.But when I argue with or upset someone, I can also make up with them afterward.

9.Sometimes that is hard to do,though,because I'm ashamed.

C

1.When I show my feelings,I am no longer alone with them.

2.Others can celebrate along with me when I'm happy.

3.Others can comfort me and talk to me about what's wrong when I'm sad.

4.Because i know my own feelings, I can often understand other people's feelings,too.

5.It's nice to feel that i can help others.

6.Understanding feelings also helps me say,”stop!” when someone lashes out in anger.

7.I do not always want to show what I feel.

8.Especially not when I'm afraid I'll be laughed at or not taken seriously.

9.Then I act as if i don't feel anything.

D

1.Sometimes others can see how i feel even if i do not want them to.....

2.Because i blush red when I'm ashamed.

3.Or because i tremble what I'm afraid.

4.When my heart pounds loudly because I'm very nervous,no one can see.Only I can feel that.

5.sometimes others want to talk away my feelings.

6.They say: “ you're such a scaredy- cat!” if I'm afraid.

7.“Don't worry about it!” when I'm sad.

8.“Pull yourself together!” when I'm angry.

9.But my feelings are still there.

10.There are days when my feelings are a jumbled mess.

11.When mom and dad scold me, I'm annoyed and cranky--but i still love them.

12.Or when I'm crying and don't really know why.

13.Then it's nice if someone takes me in their arms.

14.We all have many feelings.

15.Some are wonderful, and some are more difficult.

16.But they all belong to us- just like our noses or our hands do.

And that's a nice feeling.

 （467words）