《孩子们的良好健康习惯》双语音频

Good and healthy habits for kids

《孩子们的良好健康习惯》

Wake up early in the morning.

Brush your teeth twice a day.

Do some exercise every day.

Take a bath every day.

早上要早起。

每天刷两次牙。

每天做些运动。

每天洗澡。

We should read every day.

We must pray to God daily.

We must eat healthy meals and avoid junk food.

Always wear neat and clean clothes.

Play outside in the fresh air.

我们应该每天读书。

我们每天都要祷告。

我们必须吃健康的饭菜，避免垃圾食品。

始终穿整洁的衣服。

在新鲜空气中玩耍。

We should comb our hair regularly.

We must trim our nails regularly.

Wash your hands before and after every meal.

We must drink plenty of water every day.

Dispose of waste in the dustbin.

我们应该经常梳头。

我们必须定期修剪指甲。

饭前饭后要洗手。

我们每天必须喝足够的水。

把垃圾扔进垃圾桶。

We should finish our homework daily.

We must always help our parents.

Go to bed early at night.

So，these were the good and healthy habits，which every kid should adopt.

我们应该每天完成家庭作业。

我们必须总是帮助父母。

晚上要早睡。

以上是每个孩子都应养成的良好健康习惯。