第7课

7健康看电视Healthy watching TV

神奇的“宝盒” The magic "treasure box"

电视就像一个神奇的“宝盒”,能够变幻出一个个不同的神奇世界。瞧!飞檐走壁的大侠来了,智慧勇敢的小羊跑了,紧张激烈的球赛刚刚拉开阵势,婉转悠扬的戏曲又唱响起来…Television is like a magical "treasure box" that can change into a different magical world. Look! The flying warrior came, the wise and brave lamb ran, the intense ball game just kicked off, and the melodious opera sang...

我最喜欢看动画片。动画片里丰富的人物表情、夸张的动作和有趣的情节,有说不出的吸引力。

I like watching cartoons most. The rich expressions of characters, exaggerated movements and interesting plots in cartoons are indescribably attractive.

科学探索节目是我的最爱。大到宇宙,小至细胞,各国风土人情,天文地理无所不有。看这些节目使我成了班里的“万事通”! Science exploration programs are my favorite. They cover everything from the universe to the smallest cell, from the customs of different countries to astronomy and geography. Watching these programs has made me the "know-it-all" in the class!

足球赛、篮球赛、乒乓球赛等体育比赛我都喜欢看。球员们在赛场上的竞技拼搏,真是激动人心啊! I like to watch sports games such as soccer, basketball and ping pong. It's so exciting to see the players competing on the field!

我最喜欢看竞答类节目。主持人报题,我就跟着答题,一路闯关,太有挑战性了!

I like watching quiz shows the most. The host asks the questions and I follow them, and it's so challenging!

说一说你喜爱的电视节目,并填一填推荐卡。Tell us about your favorite TV show and fill out a recommendation card.

推荐卡Recommendation card

节目名称Program Name

频道Channel

时间time

喜欢看的原因Reason why you like to watch

找寻“宝盒”里的“宝贝” Find the "treasure" in the "treasure box"

电视是个神奇的“宝盒”,里面装着许多精彩纷呈的节目。想一想,在这个“宝盒”里你找到过什么样的“宝贝”。与大家分享自己喜欢的精彩内容。

TV is a magical "treasure box" that contains many exciting programs. Think about what kind of "treasures" you have found in this "treasure box". Share your favorite content with everyone.

快乐Happy

知识Knowledge

眼睛的“抗议书” The "protest letter" of the eyes

当我们手拿遥控器,面对荧光屏,聚精会神地想在“盒”里寻找更多“宝贝”

时,有没有想过谁最辛苦呢? When we hold the remote control, face the

 fluorescent screen, and concentrate on finding more "treasures" 

in the "box", have you ever thought about who works the hardest?

眼睛的“抗议书” The "protest" of the eyes

小主人亮亮: Little master Liang Liang:

我原本是一双水灵灵的大眼睛,左右眼视力都很棒,在五官家族中可有地位啦!

 I was originally a pair of big watery eyes, left and right

 eyesight is great, in the five senses of the family can have a 

status!

自从你上小学以来,我每天从早上六点半工作到晚上九点半, 

Since you started elementary school, I work from 6:30 a.m. to 

9:30 p.m. every day不仅白天要看书、看作业,晚上还要在电视机前盯

上一两个小时。

, not only to read books and homework during the day, but also to

 stare at the TV for an hour or two at night.频繁跳动的电视图像刺

激着我。你感觉不舒服了,还不停地用手揉我,一揉就是好几分钟,害得我流

泪、充血,有时真的痛不欲生。

The frequent jumping of the TV images irritated me. When you feel

 uncomfortable, you keep rubbing me with your hands for several 

minutes, causing me tears, congestion, and sometimes really painful.

现在,我的视力下降了,看东西越来越模糊,脖子大哥伸得老长想帮我,可是黑

板上的粉笔字还是看不清。唉!看来离戴眼镜的日子不远了! 

Now, my eyesight is declining, seeing things more and more blurred,

 the neck big brother stretched long to help me, but the chalk on

 the blackboard is still not readable. Alas! It seems that the 

day of wearing glasses is not far away!

今天我郑重提出抗议,请你以后不要再这样疯狂地使用我,好好保护我吧! 

Today I solemnly protest, please do not use me like this crazy

 again, and protect me well!

痛苦的眼睛Painful eyes

10月26日深夜October 26th late night

想想平时你是怎么看电视的。如果你的眼睛也给你写信,会说些什么呢? 

Think about how you usually watch TV. What would your eyes say 

if they also wrote to you?

知识窗Knowledge Window

盯着电视的时间过长就会使眼睛疲劳、干涩,视力下降,看电视是造成儿童近视的重要原因之一。Staring at the TV for too long will make the eyes tired, dry, vision loss, watching TV is one of the important causes of myopia in children.2014年全国学生体质健康调研报告显示,我国小学生、初中生和高中生的近视发病率分别约为20%、75%、85%

The 2014 National Student Health Survey Report shows that the prevalence of myopia among primary school students, middle school students and high school students is about 20%, 75% and 85% respectively.

养成良好的看电视习惯,可以减少看电视对眼睛带来的伤害。A good habit of watching TV can reduce the damage caused by watching TV to the eyes.

距离Distance

电视机和人的距离以电视屏幕对角线长度的4~6倍较为合适。The distance between the TV and the person is 4~6 times the diagonal length of the TV screen.

时间Time

看电视半个小时左右,应把视线转向稍远的地方,或闭一会儿眼睛稍作休息。Watching TV for about half an hour, you should turn your eyes to a place a little farther away, or close your eyes for a while to take a short break.

为了眼睛健康,还应注意什么呢? For the sake of eye health, what else should I pay attention to?

1.       换台的瞬间,对眼睛的刺激很大。所以,换台时,最好先闭上或者多眨几下眼睛。

1. the moment of changing the channel, the eye stimulation is very large. Therefore, when changing channels, it is best to close or blink a few more eyes first

长时间看电视,还会对我们的身体带来哪些伤害呢? Watching television for a long time, what other harm to our bodies?

了解了不健康看电视的种种严重后果,亮亮决定……After learning about the serious consequences of unhealthy TV viewing, Shine decided to ......

亲爱的眼睛先生: Dear Mr. Eyes:

有人称过度看电视的人为“沙发里的土豆”,为什么呢? Some people call excessive TV watchers "couch potatoes", why?

阅读角Reading Corner

沙发里的土豆Potatoes in the couch

“沙发里的土豆”指的是那些拿着遥控器,蜷在沙发上,跟着电视节目转的人。

"Potatoes in the couch" refers to people who curl up on the couch with a remote control and follow TV shows.他们什么事都不干,只会在沙发上或床上看电视,一动不动。They do nothing but watch TV on the couch or in bed, without moving.时间长了,人就像土豆一样胖胖圆圆的。这是一种不健康的生活方式,久而久之便可能导致懒散、麻木、消极、自闭。

Over time, people are as fat and round as potatoes. This is an unhealthy lifestyle, over time, it may lead to laziness, numbness, negativity, self-absorption.

别让它抢走太多Don't let it take away too much

丰富多彩的电视节目有着巨大的诱惑力,不知不觉中,抢走了我们太多的时间! The lure of colorful TV shows is so great that it steals too much of our time without us realizing it!

我们一起去打篮球吧! Let's go play basketball together!

不去,我还要看动画片呢! No, I want to watch cartoons!

电视在我们的生活中,除了抢走时间,还抢走了什么? Television in our lives, in addition to stealing time, but also stole what?

抢走了与同伴的玩耍。It steals play with peers.

抢走了与父母的交流。Steal the communication with parents.

电视还抢走了---- TV also stole ----

阅读角Reading Corner

关掉电视打开生活Turn off the TV and open up your life

周末的夜晚,豆豆一家围坐在桌边,边吃饭边看电视。On a weekend night, Doudou's family was sitting around the table, eating and watching TV.突然眼前一黑,停电了!没有电看不了电视,一家人百无聊赖。Suddenly, the power went out! We couldn't watch TV without electricity, and the family was bored.于是,爸爸和妈妈开始轮流给豆豆讲故事。So Dad and Mom started to take turns to tell Doudou a story.在烛光中,他们边讲故事,边交流想法,讲自己工作和学习中的烦恼和趣事。.In the candlelight, they told stories and exchanged ideas, telling their work and study ，They tell their own worries and interesting stories about work and study每个人都觉得一家人这样聚在一起真愉快。Everyone felt happy to be together as a family.

其实,我们都有能力去削减电视在生活中的比重。与其等别人做出好节目,不如关掉电视,留出更多的时间给家人、朋友和自己。In fact, we all have the power to reduce the proportion of television in our lives. Instead of waiting for someone else to make a good show, we can turn off the TV and spend more time with our families, friends and ourselves.

电视似乎成了我们生活中必不可少的东西。电视节目很精彩,但我们不能让电视主宰我们的生活。关掉电视,打开生活! Television seems to have become an essential part of our lives. TV is great, but we can't let it dominate our lives. Turn off the TV and turn on your life!

这场“意外”让豆豆家收获了什么呢?你怎么理解“关掉电视,打开生活”?

What did the Doudou family gain from this "accident"? What do you think about "turn off the TV and open up your life"?

如果长时间沉溺于看电视,影响了我们的正常学习和生活,就得不偿失了。

If watching TV for a long time interferes with our normal study 

and life, it will be more than worth it.

动画片风波Cartoon Controversy

最近,妈妈和亮亮在看电视这个问题上出现了意见分歧,他们各有各的想法

和理由。分小组演一演,看谁的理由更合理。你觉得他们各自还会有什么

理由? Recently, Mom and Liangliang had a disagreement on the 

issue of watching TV, and they each had their own ideas and

 reasons. Work in groups to see whose reasons are more

 reasonable. What other reasons do you think they each have?

亮亮的理由Ryo's reasons

1.我一天只看一集,不会伤害眼睛。1. I only watch one episode a day,

 it won't hurt my eyes.

2.看这部动画片能让我放松心情。…2. Watching this cartoon can 

help me relax. ...

妈妈的理由Mom's reasons

1.说是每天只看一集,但一集看完之后总想看第二集。1. I say I only 

watch one episode a day, but I always want to watch a second 

episode after I finish watching it.

2.出去和小朋友一起玩也可以放松心情2. Going out and playing with 

children can also relax.。

要想发挥看电视有利的一面,避免不利的一面,就要做到看电视有约

定。小组合作议一议,看电视应该有哪些约定呢? In order to take 

advantage of the advantages of watching TV and avoid the 

disadvantages, we need to make a promise to watch TV. What are

 some of the conventions for watching TV?

看电视的约定Conventions for watching TV

1.要先安排户外活动的时间,再安排看电视的时间1. Schedule time for 

outdoor activities first,Then arrange time for watching TV

2.家人不应该在孩子读书时间看电视。2. Families should not watch

 TV during children's reading time.

与家人一起制订一份“看电视的约定”吧! Make a "TV pact" with your 

family!